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Why should I subscribe? This is a relatively new page, but I have tons of precious content and knowledge I have gathered over the past 8 years of plant-based cooking. You SHOULD SUBSCRIBE to this blog because I PROMISE I will give you the most 

Is plant-based good for your health?

How can a plant-based diet improve your health?  Weight loss a plant-based diet is the most efficient diet for sustainable long term weight loss Diabetes a plant-based diet has been shown to prevent and even reverse type 2 diabetes Heart disease a plant-based diet can 

Is plant-based good for the planet?

How can your plant-based diet help the planet? What are the impacts your diet is having on the environment? How can you minimize your footprint or should I say “foodprint”? Diet and greenhouse gas emissions you can reduce your carbon footprint by 50% up to 

The best plant-based breakfast you can have

The best plant-based breakfast you can have

This is actually not a recipe but it is a tip, how to have a delicious and incredibly nutritious breakfast, that is easy to make and always on hand. We all hate those mornings when hunger strikes and we have nothing to eat. No bread 

Is plant-based vegan?

Is plant-based vegan?

So what is Plant-based Tips & Tricks all about? Today it has become quite trendy to go vegan. Even if initially the vegan movement started out as an animal rights movement, today people are going plant-based for all kinds of reasons. More and more people 

Sunflower seed mayonnaise [whole-food, no nuts, plant-based, no oil, gluten-free]

Sunflower seed mayonnaise [whole-food, no nuts, plant-based, no oil, gluten-free]

A mayonnaise from sunflower seeds I don’t know about you, but I make the best food when I’m cooking from scraps. This is a recipe I was struggling with a lot. I was dedicated to inventing a whole food plant-based mayonnaise from sunflower seeds (because 

Kidney bean burger

Kidney bean burger

If someone asked me, what is one of the most important things you have to learn when you go plant-based, I would say that is how to make your own burger from plants! A nice patty with fresh veggies and a nice sauce can be 

The easiest way to sprout

The easiest way to sprout

What is sprouting? Sprouting is the process in which seeds start to put out shoots, grow leaves and start becoming a plant. While the seed was hard and protected by its shell, the sprouting process makes it easier for us to consume it. Sprouts are