My English cookbook on cards is officially out and it’s just in time for the holidays! Visit cookwithcards.com to find out more.
Plant-based sushi roll [whole-food, plant-based, no oil, gluten free]
I used to be very intimidated by the word “sushi”. It sounded very posh to me and I thought it can only be made with raw fish. But as it turns out, it’s just seasoned rice with some kind of filling wrapped into a nori sheet. Rice and algae are already plant-based. To make plant-based […]
Creamy cucumber salad [vegan, plant-based, no-oil, low-fat]
Creamy cucumber salad is my favorite thing to bring to a BBQ party. It’s rich, refreshing, satisfying, and very delicious. You can have it with grilled burgers or vegetables. It is also delicious all by itself with a piece of bread or with baked potatoes. It actually works as a salad and as a condiment […]
Delicious thick plant-based cooking cream [vegan, plant-based, no-oil, low-fat, gluten-free]
This is a very simple recipe for a delicious, thick, plant-based cooking cream that is also oil-free, gluten-free, low in fat, and of course vegan. This is my favorite plant-based substitute for heavy cream – it has a very rich taste but it is very low in calories. It’s actually kind of funny because it […]
The best tofu scramble [vegan, plant-based, no-oil, gluten-free]
What is tofu scramble? Probably everyone who is avoiding eggs has tried a tofu scramble recipe at least once in their life. It’s a very simple recipe, you just crumble some tofu into a pan, saute it with some onions or your favorite vegetables and that’s it. It is almost as practical as “the real […]
How to maintain a healthy plant-based diet during the Coronavirus Pandemic?
Will your plant-based diet keep you safe from catching the Coronavirus? Of course not, but it might help you fight it. It has been almost a month since the Coronavirus containment measures took place where I live. My life has changed a lot and so has my diet. I’m on a mission to get as […]
How to cook without oil on a plant-based diet? Don’t use water instead!
As you might have heard, oil is a highly processed food and all the plant-based doctors advise against it. Mic the Vegan even called it “The vegan killer” because it might be the one thing that could cause heart disease for vegans. But if you found this article you probably already know all that, and […]
Low-fat Curry with sweet potato, broccoli, chickpeas, and homemade coconut milk [whole-food, plant-based, oil-free]
This is a recipe for a low-fat whole-food plant-based curry. Most curry recipes out there call for coconut milk. But coconut milk is a highly processed food and very high in saturated fat. That can be a problematic food for people with heart disease and for those trying to lose weight. Because I really do […]
How to go plant-based? 5 real-life tips to help you go plant-based with confidence.
Cheat sheet is on the bottom! So you are interested in going plant-based. Good on you! There are many reasons to go plant-based. It doesn’t matter why you decided to go plant-based, but it does matter how you choose to do it. Whether you made the decision for your health, for the environment or you […]
Is a plant-based diet the same as vegan?
First, let’s just explain both of the terms. The basic explanation of terms will give you a good hint of whether or not plant-based is the same as vegan. But to understand why the difference is not small and so very important, make sure you read the rest of the article. As someone who has […]