Recent Posts

Brussels sprouts and quinoa casserole [whole-food, plant-based, oil-free, gluten-free]

Brussels sprouts and quinoa casserole [whole-food, plant-based, oil-free, gluten-free]

Warm, cheesy, and hearty casseroles are the best thing about winter. They warm up your belly and they warm up your home. What if I told you, there was a plant-based cream sauce so good, it could make you eat Brussels sprouts even if you 

Cashew Sour Cream [plant-based, whole-food, no oil, vegan, gluten-free, dairy-free]

Cashew Sour Cream [plant-based, whole-food, no oil, vegan, gluten-free, dairy-free]

For me, the point of sour cream is the richness and the tanginess it brings to a dish. It can make a totally average dish go to the next level. Where I come from, they say sour cream is for people that can’t cook. And 

15-minute Spaghetti Lentilnese [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

15-minute Spaghetti Lentilnese [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

What is Spaghetti Lenilnese? This is something I just made up and I like it. So of course, I wanted something that sounds like bolognese but with a lentil spin on it, hence spaghetti lentilnese. You see, bolognese is usually made with minced meat, but 

Enchiladas with peanut and pepita cream sauce [whole-food, plant-based, oil-free, gluten-free]

Enchiladas with peanut and pepita cream sauce [whole-food, plant-based, oil-free, gluten-free]

What are enchiladas? Enchiladas is a Spanish word for corn tortillas, wrapped around a filling and covered with a savory sauce. But I like to fill my enchiladas a little bit too much, that is why I only fold them and I don’t wrap them 

Hokkaido Pumpkin and Chickpea Plant-based Curry [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

Hokkaido Pumpkin and Chickpea Plant-based Curry [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

What is curry? Curry is a variety of dishes originating from the subcontinent of India. But for me, curry is a treat for all the senses! The taste, the smell, and the colors! That aromatic combination of spices is just to die for and there 

Pad thai [whole-food, plant-based, oil-free, gluten-free, sugar-free]

Pad thai [whole-food, plant-based, oil-free, gluten-free, sugar-free]

What is pad thai? Pad thai is a dish of stir-fried rice noodles. The dish originally comes from Thailand. It is usually made with vegetables, eggs, and tofu. One of the most important ingredients of pad thai is also the sauce, which is usually made 

The most common myths about soy and the actual benefits of soy consumption

The most common myths about soy and the actual benefits of soy consumption

Three most common myths about soy 1. Soy consumption is one of the main causes of deforestation I decided to put this myth about soy first because I hear it all the time. Especially when I mention, that one of the main reasons I am 

Simple garlic yogurt dressing [plant-based, no oil, gluten-free]

Simple garlic yogurt dressing [plant-based, no oil, gluten-free]

Since so many of you have been requesting it, I decided to write this really simple recipe. It is so simple, it probably shouldn’t even be a recipe but it comes in so very handy, I want you to have it! This is a recipe 

The best falafel, baked instead of fried, using cooked chickpeas instead of dried [whole-food, plant-based, no oil, gluten-free, soy-free]

The best falafel, baked instead of fried, using cooked chickpeas instead of dried [whole-food, plant-based, no oil, gluten-free, soy-free]

What is falafel? Falafel is a deep-fried ball made out of ground chickpeas and spices. It is naturally vegan and has been one of the first vegan dishes I liked. Since this is a plant-based blog with health-promoting recipes, I am going to share with 

Napa cabbage salad with oil-free yogurt dressing [plant-based, no oil, gluten-free]

Napa cabbage salad with oil-free yogurt dressing [plant-based, no oil, gluten-free]

What is napa cabbage? Napa cabbage is a type of cabbage originating near the Beijing region of China. In most parts of the world, it is called Chinese cabbage. Like all other green leafy vegetables, it is also rich in vitamins and minerals. 250g of this fine