Simple garlic yogurt dressing [plant-based, no oil, gluten-free]

Simple garlic yogurt dressing [plant-based, no oil, gluten-free]

Since so many of you have been requesting it, I decided to write this really simple recipe. It is so simple, it probably shouldn’t even be a recipe but it comes in so very handy, I want you to have it! This is a recipe 

The best falafel, baked instead of fried, using cooked chickpeas instead of dried [whole-food, plant-based, no oil, gluten-free, soy-free]

The best falafel, baked instead of fried, using cooked chickpeas instead of dried [whole-food, plant-based, no oil, gluten-free, soy-free]

What is falafel? Falafel is a deep-fried ball made out of ground chickpeas and spices. It is naturally vegan and has been one of the first vegan dishes I liked. Since this is a plant-based blog with health-promoting recipes, I am going to share with 

Napa cabbage salad with oil-free yogurt dressing [plant-based, no oil, gluten-free]

Napa cabbage salad with oil-free yogurt dressing [plant-based, no oil, gluten-free]

What is napa cabbage? Napa cabbage is a type of cabbage originating near the Beijing region of China. In most parts of the world, it is called Chinese cabbage. Like all other green leafy vegetables, it is also rich in vitamins and minerals. 250g of this fine 

Chickpea omelette [whole food, plant-based, oil-free, cholesterol-free, gluten-free, soy-free]

Chickpea omelette [whole food, plant-based, oil-free, cholesterol-free, gluten-free, soy-free]

What is an omelette? An omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. But of course, on this blog, you won’t be able to find any eggs, butter or oil! So how can we 

Why can beans cause bloating and gas?

Why can beans cause bloating and gas?

Why should you eat beans? Beans are one of nature’s finest treasures. They are cheap, delicious and incredibly nutritious. Beans contain large amounts of protein, vitamins, minerals, and antioxidants. They are packed with potassium and magnesium and they also contain a lot of fiber. Eating 

The best chickpea tofu with special tips [whole-food, plant-based, no oil, no nuts, gluten-free, soy-free]

The best chickpea tofu with special tips [whole-food, plant-based, no oil, no nuts, gluten-free, soy-free]

When I heard about chickpea tofu I got really excited. You just mix chickpea flour with water, cook, cool down and voila, you’ve got chickpea tofu. I thought it was too simple to be any good. And indeed, it was too simple to be any 

What is the best way to wash vegetables and fruit?

What is the best way to wash vegetables and fruit?

Why do we need to wash our fruit and vegetables? Most fruits and vegetables contain some kind of pesticide or herbicide residue. Even organically produced fruit and vegetables can contain pesticide residue due to cross-contamination, which can occur during transportation or even because of what 

How to make the best homemade jam in 10 minutes? [100% fruit, no sugar]

How to make the best homemade jam in 10 minutes? [100% fruit, no sugar]

Why would you make a homemade jam? It makes me angry when I pick up a jam in the store and 90% of the time the first ingredient on the list is sugar. Do you know what that means? Ingredients are listed by quantity, from 

How to make tofu taste good?

How to make tofu taste good?

Coming up! How to make tofu taste great? This article will teach you how to cook tofu without having to press or dry it first! Quick and simple. Coming soon!

The best plant-based breakfast you can have

The best plant-based breakfast you can have

This is actually not a recipe but it is a tip, how to have a delicious and incredibly nutritious breakfast, that is easy to make and always on hand. We all hate those mornings when hunger strikes and we have nothing to eat. No bread