Chickpea omelet [whole-food, plant-based, no oil, no cholesterol, gluten-free, soy-free]

Chickpea omelet [whole-food, plant-based, no oil, no cholesterol, gluten-free, soy-free]

What is an omelet? An omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. But of course, on this blog, you won’t be able to find any eggs, butter or oil! So how can we 

Why can beans cause bloating and gas?

Why can beans cause bloating and gas?

Why should you eat beans? Beans are one of nature’s finest treasures. They are cheap, delicious and incredibly nutritious. Beans contain large amounts of protein, vitamins, minerals, and antioxidants. They are packed with potassium and magnesium and they also contain a lot of fiber. Eating 

The best chickpea tofu with special tips [whole-food, plant-based, no oil, no nuts, gluten-free, soy-free]

The best chickpea tofu with special tips [whole-food, plant-based, no oil, no nuts, gluten-free, soy-free]

When I heard about chickpea tofu I got really excited. You just mix chickpea flour with water, cook, cool down and voila, you’ve got chickpea tofu. I thought it was too simple to be any good. And indeed, it was too simple to be any 

What is the best way to wash vegetables and fruit?

What is the best way to wash vegetables and fruit?

Why do we need to wash our fruit and vegetables? Most fruits and vegetables contain some kind of pesticide or herbicide residue. Even organically produced fruit and vegetables can contain pesticide residue due to cross-contamination, which can occur during transportation or even because of what 

How to make the best homemade jam in 10 minutes? [100% fruit, no sugar]

How to make the best homemade jam in 10 minutes? [100% fruit, no sugar]

Why would you make a homemade jam? It makes me angry when I pick up a jam in the store and 90% of the time the first ingredient on the list is sugar. Do you know what that means? Ingredients are listed by quantity, from 

How to make tofu taste good?

How to make tofu taste good?

Coming up! How to make tofu taste great? This article will teach you how to cook tofu without having to press or dry it first! Quick and simple. Coming soon!

How to cook without using oil?

How to cook without using oil?

Don’t use water! Who likes boiled or steamed onions – I don’t. Yuck. Someone made this up and now everyone is saying the same thing. “Just replace oil when sauteing with a little bit of water or vegetable stock.” NO! That’s steaming or even boiling 

The best plant-based breakfast you can have

The best plant-based breakfast you can have

This is actually not a recipe but it is a tip, how to have a delicious and incredibly nutritious breakfast, that is easy to make and always on hand. We all hate those mornings when hunger strikes and we have nothing to eat. No bread 

Sunflower seed mayonnaise [whole-food, plant-based, no oil, no nuts, gluten-free, soy-free]

Sunflower seed mayonnaise [whole-food, plant-based, no oil, no nuts, gluten-free, soy-free]

A mayonnaise from sunflower seeds I don’t know about you, but I make the best food when I’m cooking from scraps. This is a recipe I was struggling with a lot. I was dedicated to inventing a whole food plant-based mayonnaise from sunflower seeds (because 

Kidney bean burger [whole-food, plant-based, no oil, gluten-free, soy-free]

Kidney bean burger [whole-food, plant-based, no oil, gluten-free, soy-free]

If someone asked me, what is one of the most important things you have to learn when you go plant-based, I would say that is how to make your own burger from plants! A nice kidney bean burger patty with fresh veggies and a nice