The most common myths about soy and the actual benefits of soy consumption

The most common myths about soy and the actual benefits of soy consumption

Three most common myths about soy 1. Soy consumption is one of the main causes of deforestation I decided to put this myth about soy first because I hear it all the time. Especially when I mention, that one of the main reasons I am 

Why can beans cause bloating and gas?

Why can beans cause bloating and gas?

Why should you eat beans? Beans are one of nature’s finest treasures. They are cheap, delicious and incredibly nutritious. Beans contain large amounts of protein, vitamins, minerals, and antioxidants. They are packed with potassium and magnesium and they also contain a lot of fiber. Eating 

About me

About me

Who am I? Hi! Thank you so much for being here! My name is Zana (well actually its Žana, but most people will probably break their jaw trying to say that). I come from Slovenia, a very small country shaped like a chicken in the 

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Why should I subscribe? This is a relatively new blog, but I have tons of precious content and knowledge I have gathered over the past 8 years of plant-based cooking. You SHOULD SUBSCRIBE to this blog because I PROMISE I will give you the most 

Is plant-based good for your health?

Is plant-based good for your health?

How can a plant-based diet improve your health?  Weight loss a plant-based diet is the most efficient diet for sustainable long term weight loss Diabetes a plant-based diet has been shown to prevent and even reverse type 2 diabetes Heart disease a plant-based diet can 

Is plant-based good for the planet?

Is plant-based good for the planet?

How can your plant-based diet help the planet? What are the impacts your diet is having on the environment? How can you minimize your footprint or should I say “foodprint”? Diet and greenhouse gas emissions you can reduce your carbon footprint by 50% up to 

Is plant-based vegan?

Is plant-based vegan?

So what is Plant-based Tips & Tricks all about? Today it has become quite trendy to go vegan. Even if initially the vegan movement started out as an animal rights movement, today people are going plant-based for all kinds of reasons. More and more people