Chickpea omelette [whole food, plant-based, oil-free, cholesterol-free, gluten-free, soy-free]

What is an omelette?

An omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. But of course, on this blog, you won’t be able to find any eggs, butter or oil! So how can we make an omelette than? It is easier than you might think! We are going to make a chickpea omelette and we only need one basic ingredient, some vegetables for filling and some spices.

A plant-based omelette.

How can I substitute eggs?

Chickpea flour is a great substitute for eggs. It has a similar amount of protein per calorie but much less fat and no cholesterol. It also has a slightly yellow color, which helps it look more like eggs. You just mix one part chickpea flour to one part water and you get a batter similar to beaten eggs. But what about the taste? You’re right, it tastes nothing like eggs but we can fix that!

Tip #1: Substitute eggs with chickpea flour.

How can I make it taste like eggs?

When I make the point that everything can be made out of plans, I love to back it up with this magical ingredient. I love the facial expressions people make when they first try black salt or kala namak. This is a salt that also contains some sulfur which gives it that eggy taste and smell. If you like the taste of eggs, this is a must-have ingredient in your pantry! Just make sure you don’t use too much, a little goes a long way with this spice. This spice will give the chickpea omelette an eggy taste.

Tip #2: Use black salt aka kala namak for egg flavor.
Chickpea omelette batter.

What can I fill it with?

My favorite filling for chickpea omelette is shredded zucchini, diced red pepper, and onions. I always add shredded zucchini because I like what it does to the texture and because it helps to keep it moist. You can use any vegetable you like, just make sure not to add too much. If you use one cup of chickpea flour, you should add less than a cup of vegetables. Otherwise, there will be too much filling and not enough flour to bind.

Tip #3: Important! Use shredded zucchini for moisture and texture.

Chickpea omelette

Recipe for a whole food, plant-based, no oil, no nuts, gluten-free, soy-free and vegan chickpea omelette with zucchini and red bell pepper.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: Mediterranean
Keyword: chickpea omelette, chickpeas, no egg, no oil, omelette
Servings: 2
Calories: 220kcal
Author: Zana Hrastovsek

Ingredients

  • 1 cup chickpea flour
  • 1 cup water

Spices

  • ½ tsp paprika
  • ½ tsp onion powder
  • ¼ tsp turmeric
  • ¼ tsp black salt aka kala namak

Filling

  • 1 small zucchini
  • 1 small red pepper
  • 1 small onion

Instructions

  • Prepare the fillings. If you use zucchini, shred it or cut it thinly. Dice the onions and paprika or any other vegetables of your choice.
  • Add all dry ingredients into a bowl and mix. Then add just a splash of water to get a very thick batter and break all the lumps out.
  • Add the rest of the water and fillings and mix to combine.
  • Heat up a pan. You will need a nonstick pan if you don't want to use any oil. Pour the batter in and cover. You can also make two smaller omelets, depending on the size of your pan.
  • Cook covered for 5-8 minutes on low heat. When the top gets dry, flip it around and cook on the other side for another 3-5 minutes, depending on the thickness.
  • Flip it with a wet plate. The easiest way to flip it is to put a wet plate over your pan and turn it upside down. Because the plate is wet you can just slide it back in.
  • Add fresh parsley, basil, spring onions or any garnish of your choice. Sprinkle a bit of black salt for extra eggy flavor and serve.

Notes

  • The more vegetables you use, the more moist the omelette will turn out.

Nutrition facts

Chickpea omelette with tomatoes and spring onions I made for my friends while we were on vacation.

HAVE YOU TRIED THIS RECIPE OR ARE YOU THINKING ABOUT TRYING IT? LEAVE A COMMENT OR A QUESTION BELOW!

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