Plant-based sushi roll [whole-food, plant-based, no oil, gluten free]

Plant-based sushi roll [whole-food, plant-based, no oil, gluten free]

I used to be very intimidated by the word “sushi”. It sounded very posh to me and I thought it can only be made with raw fish. But as it turns out, it’s just seasoned rice with some kind of filling wrapped into a nori 

Creamy cucumber salad [vegan, plant-based, no-oil, low-fat]

Creamy cucumber salad [vegan, plant-based, no-oil, low-fat]

Creamy cucumber salad is my favorite thing to bring to a BBQ party. It’s rich, refreshing, satisfying, and very delicious. You can have it with grilled burgers or vegetables. It is also delicious all by itself with a piece of bread or with baked potatoes. 

Delicious thick plant-based cooking cream [vegan, plant-based, no-oil, low-fat, gluten-free]

Delicious thick plant-based cooking cream [vegan, plant-based, no-oil, low-fat, gluten-free]

This is a very simple recipe for a delicious, thick, plant-based cooking cream that is also oil-free, gluten-free, low in fat, and of course vegan. This is my favorite plant-based substitute for heavy cream – it has a very rich taste but it is very 

The best tofu scramble [vegan, plant-based, no-oil, gluten-free]

The best tofu scramble [vegan, plant-based, no-oil, gluten-free]

What is tofu scramble? Probably everyone who is avoiding eggs has tried a tofu scramble recipe at least once in their life. It’s a very simple recipe, you just crumble some tofu into a pan, saute it with some onions or your favorite vegetables and 

Low-fat Curry with sweet potato, broccoli, chickpeas, and homemade coconut milk [whole-food, plant-based, oil-free]

Low-fat Curry with sweet potato, broccoli, chickpeas, and homemade coconut milk [whole-food, plant-based, oil-free]

This is a recipe for a low-fat whole-food plant-based curry. Most curry recipes out there call for coconut milk. But coconut milk is a highly processed food and very high in saturated fat. That can be a problematic food for people with heart disease and 

Brussels sprouts and quinoa casserole [whole-food, plant-based, oil-free, gluten-free]

Brussels sprouts and quinoa casserole [whole-food, plant-based, oil-free, gluten-free]

Warm, cheesy, and hearty casseroles are the best thing about winter. They warm up your belly and they warm up your home. What if I told you, there was a plant-based cream sauce so good, it could make you eat Brussels sprouts even if you 

Cashew Sour Cream [plant-based, whole-food, no oil, vegan, gluten-free, dairy-free]

Cashew Sour Cream [plant-based, whole-food, no oil, vegan, gluten-free, dairy-free]

For me, the point of sour cream is the richness and the tanginess it brings to a dish. It can make a totally average dish go to the next level. Where I come from, they say sour cream is for people that can’t cook. And 

15-minute Spaghetti Lentilnese [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

15-minute Spaghetti Lentilnese [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

What is Spaghetti Lenilnese? This is something I just made up and I like it. So of course, I wanted something that sounds like bolognese but with a lentil spin on it, hence spaghetti lentilnese. You see, bolognese is usually made with minced meat, but 

Enchiladas with peanut and pepita cream sauce [whole-food, plant-based, oil-free, gluten-free]

Enchiladas with peanut and pepita cream sauce [whole-food, plant-based, oil-free, gluten-free]

What are enchiladas? Enchiladas is a Spanish word for corn tortillas, wrapped around a filling and covered with a savory sauce. But I like to fill my enchiladas a little bit too much, that is why I only fold them and I don’t wrap them 

Pumpkin and Chickpea Curry [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

Pumpkin and Chickpea Curry [whole-food, plant-based, oil-free, gluten-free, soy-free, nut-free]

What is curry? Curry is a variety of dishes originating from the subcontinent of India. But for me, curry is a treat for all the senses! The taste, the smell, and the colors! That aromatic combination of spices is just to die for and there