Will your plant-based diet keep you safe from catching the Coronavirus? Of course not, but it might help you fight it. It has been almost a month since the Coronavirus containment measures took place where I live. My life has changed a lot and so has my diet. I’m on a mission to get as […]

As you might have heard, oil is a highly processed food and all the plant-based doctors advise against it. Mic the Vegan even called it “The vegan killer” because it might be the one thing that could cause heart disease for vegans. But if you found this article you probably already know all that, and […]

Why do we need to wash our fruit and vegetables? Most fruits and vegetables contain some kind of pesticide or herbicide residue. Even organically produced fruit and vegetables can contain pesticide residue due to cross-contamination, which can occur during transportation or even because of what happens nearby the crops. But most of us can not […]

Why would you make a homemade jam? It makes me angry when I pick up a jam in the store and 90% of the time the first ingredient on the list is sugar. Do you know what that means? Ingredients are listed by quantity, from largest to smallest. So this means that the main ingredient […]

Coming up! How to make tofu taste great? This article will teach you how to cook tofu without having to press or dry it first! Quick and simple. Coming soon!

This is actually not a recipe but it is a tip, how to have a delicious and incredibly nutritious breakfast, that is easy to make and always on hand. We all hate those mornings when hunger strikes and we have nothing to eat. No bread or spread, and we are too hungry or lazy to […]

What is sprouting? Sprouting is the process in which seeds start to put out shoots, grow leaves and start becoming a plant. While the seed was hard and protected by its shell, the sprouting process makes it easier for us to consume it. Sprouts are easier to digest than the seed and are incredibly nutritious. […]