Drain the beans, put them in a bowl and mash them with a potato masher or a fork. Mix in a generous tablespoon of tomato paste and all the spices.
Put the oats, sunflower seeds, and flax seeds into a blender or a food processor. Pulse a few times to ground them into a coarse flour.
Add the flour to the beans and mix well to form a ball. Divide the ball into 4 equal parts and form patties. Bake in a preheated oven set to 180 degrees Celsius or 350 degrees Fahrenheit for 15-20 minutes.
Serve in a bun with fresh veggies and your favorite sauces. Be sure to check out our recipe for a whole-food plant-based Cashew Sour Cream.